SACHIKA RECIPE1: Seared Tuna Roasted Sesame Lemon Sauce sauteed Mustard Vegetables & Couscous

15 minute Lunch created by your SACHIKA TWINS :)

Ingredients (for 2 pple)

2 Tuna Blue Fin Steaks

Coucous

Sesame

Lemon

Whole grain mustard

Olive Oil

Butter

Garlic

mixed vegetables (red peppers, yellow, green bell peppers)

Onions

Salt/seasoning

Couscous:
Butter
Chicken broth/water
Butter
Boil water/broth, add couscous and butter, cover until soft. Stir

Seared Tuna steak:
Season with salt and multi purpose seasoning
Sear a few minutes on each side until cooked outside but still red inside or to your liking.

Slice thin.

Sauteed Mix Vegetables

Olive oil, caramelized onion

salt & seasoning, garlic

Add mix vegetables already cut in Julien

Add vegetables  to couscous

Tuna Sauce:

Roast sesame grain

add garlic, butter, lemon, salt & pepper

Voila! 15 minutes only

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